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Do you want to improve your performance?

Do you want to burn fat and lose weight?

We use a medically proven technique, called metabolic profiling, to scientifically measure your metabolism and fitness levels, and define the optimal training and calorie plan for you.

If you want to go further, faster and improve your performance, or if you want to burn fat, lose weight and get a lot fitter and toned, then a metabolic profile will give you the information you need to hit your targets.

We help everyone from to recreational athletes to couch potatoes, to those needing to lose weight for reasons such as IVF, to elite athletes focussed on specific goals.

Listen to what some of our clients have to say.

"Over the course of 6 months I've made fantastic progress - my friends, colleagues and more importantly my partner are amazed at the difference - I have lost 16 cm (more than 6 inches) off my stomach, 10kg overall and my blood pressure is now in the optimal range. I'm fitter, healthier, have more energy and my old back problem is nowhere as bad as it used to be. What's more the changes are sticking because my metabolism has increased and I'm eating healthier - my weight isn't yo-yoing and I'm really enjoying it."

Andy

"I'm a personal trainer and got profiled after running a half marathon last year - I wanted to improve on my time, and focus my training in the right way in the limited time I have for my own training - to cut a long story short IDEAL3 gave me a weekly plan, got me training in the right zones and I knocked 2 mins off my personal best down to 1.33. I'm really happy and would recommend being profiled to anyone serious about improving their performance."

Kerry, personal trainer

"The IDEAL3 team... put me on a 12-week training programme based on a detailed breakdown of my fat and sugar burning levels at different heart rates...6 months on and my aerobic base has jumped from 100bpm to 178bpm, my anaerobic threshold has gone from 164bpm to 183bpm. I'm now burning majority fat at rest and I've put on lean muscle - my overall weight is the same but I'm now stronger and fitter. What's even more exciting is I've just run a marathon PB of 2.48, which would have been even better if I hadn't damaged my ankle ligaments 10-pin bowling 3 weeks before!"

Nick, marathon runner

"Last year I finished 5th in my age group for a sprint triathlon. After being metabolically profiled and adjusting my training I finished 2nd in the same age group - result!"

Rachel, triathlete

Read our other testimonials to get an even better understanding of what we could do for you.

Our approach is very simple

Train your body to burn fat not sugar. Increasing endurance, losing weight, improving speed, all rely on you becoming aerobically fitter which means training your body to burn fat. Traditional ‘no pain, no gain' approaches do not do this - our metabolic profiling approach does.
Scientifically tailor your training. Everyone is different and the only way of determining what is most suitable for you is to scientifically assess your current fitness using a metabolic profile - this tells us at what heart rates you should be training and how many calories you should be consuming to hit your targets.
Monitor your progress. Maintaining a focus is best achieved by setting a realistic but stretching goal and monitoring your progress along the way. Our i3Log allows you to just that.

We cater for individuals, clubs and teams. We are happy to work with clients directly, and with personal trainers where clients might have a personal trainer. We are based in the Surrey, in the South-East of the UK, and are happy to travel.

If you are interested in being profiled or want to register to use our online i3Log then please 'contact us' - we will respond as quickly as we can.